Chef Anja Lee Wittels is the owner of Anja Lee & Company and Tiny Kitchen, an online cooking club that empowers others to confidently cook in their own home kitchen. Chef Anja Lee has been on a mission to create joy, health and smiles through food. This has led her to ... Read More
Traditional Ayurveda kitchari recipe made with mung beans and rice. A healing, grounding vegetarian meal for lunch or dinner. Kitchari is considered a cleansing food in Ayurveda and easy to digest. This vegan recipe is great for meal prep, for reseting your digestions after travel and great when ... Read More
Living a high vibration life is a concept that has gained popularity in recent years. The idea is that everything in the universe has a vibrational frequency, including our thoughts, emotions, and actions. When we consciously choose to live at a high vibration, we are aligning ourselves with the ... Read More
Liz Smithers is a certified herbalist and yoga instructor with a background in Urban Design. Her expertise and passion are reminding others of the daily efficacy of simple, accessible wellness practices that make you feel good and living with more awareness. Liz launched her company, Laka Living ... Read More
