Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad. Roasted radishes are great for all diets and meal plans, ... Read More
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best ... Read More
Protein packed overnight oats made with vegan Strawberry Cashew Milk. The addition of chia seeds and whole flax seeds make this a healthy overnight oats recipe with superfoods and fiber. HEALTHY OVERNIGHT OATS I developed this recipe for clients who were looking for something ... Read More
This is a delicious milk alternative that is refined sugar free with no additives. Naturally sweetened by fresh berries, this is a creamy vegan cashew milk that tastes like strawberries and cream. Enjoy as a milk alternative, as a smoothie, afternoon snack or added to overnight ... Read More
High vibrational foods are those full of life force energy. It is the combination of the source and quality of your food combined with intention when preparing a meal. This includes organic vegetables, local fruit, whole heirloom grains or quality sourced poultry and fish. We have the ... Read More
This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl. I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist. WHAT IS SUMAC The sumac ... Read More
A light Mediterranean salad using the ancient grain, cracked freekeh. Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing. Just make it once and you’ll see why ... Read More
