Topped with Toasted Coconut Flakes and Roasted CashewsI make this dish frequently for my clients who reach for nourishing, anti-inflammatory and health supportive meals. The coconut kale is so savory and compliments the pop of color from the turmeric rice. The toasted coconut flakes add ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUPThis soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth and yogurt ... Read More
This creamy dairy-free wilted kale is one of my favorite vegetable side dishes. It’s an easy week night side to prepare in less then 20 minutes. I make it frequently for my clients and each time we double the kale, using 4 large bunches. Remember, when kale wilts it turns into a much smaller ... Read More
There are so many ways to enjoy traditional tahini sauce. This recipe adds turmeric and ginger to ramp up the antioxidant and anti-inflammatory health benefits. Follow the directions to enjoy as a light tahini dressing, or use less water for a thick dipping sauce. Your choice. This Turmeric ... Read More
MORE GREEN, MORE BETTERI gravitate to green food. Green salads, green vegetables, green soups. Any time I can make a dish overly green, it’s for me. I have clients that feel the same way about getting their greens, which helps me create these vibrant recipes. TRADITIONAL MASOOR DAL LOADED WITH KALE ... Read More
Roasted carrots have become a go to dish for me. Clients love them as an afternoon snack or a vegetable side dish with dinner. Lightly roasting them, so they are soft on the outside but firm in the middle, is surprisingly satisfying. They elevate a crudité board and make hummus and other dips ... Read More
This recipe is not your classic, traditional Italian or Greek Panzanella salad. I’ve elevated the ingredients to make this salad a stand out starter or entrée for your next dinner party or meal prep. What makes this salad extra special is using two different types of pears along with a ... Read More
This recipe is easier then you think. Once you taste the quality of fresh, homemade croutons using clean ingredients, you will never use the store bought kind again. If you need to purchase store bought croutons at any time, please look at the ingredients. You will be surprised at ... Read More
This gluten-free, grain free recipe was developed for a client whose family has a variety of food intolerances. Together we were able to create a savory, hearty and healthy chicken pot pie that nourishes everyone.What makes this dish gluten-free and grain-free is the use of cassava flour for the ... Read More
Have you heard of oat groats? They are the whole oat. A long, but meaty looking grain, like a cross between spelt and rice. Oat groats are the whole form of the oat, before it is cut to make ‘steel cut oats’ and before it is rolled to make ‘rolled oats’.WHOLESOME NOURISHMENTThe texture of this ... Read More
How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENSThis soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling.This soup is naturally alkalizing to ... Read More
Visiting your local farmers market is a great way to add variety into your diet. When shopping at your local super market, we tend to reach for the same fruits, vegetables and proteins. We know what we like, how those items taste, and we have a routine of how we like to prepare them. Sometimes ... Read More
