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tips

Medley of Fresh Green Vegetables - Chef Whitney Aronoff | Starseed Kitchen

November 23, 2018 WellnessLeave a Comment

Chef Tips From My Cooking Classes

There is nothing I love more than teaching cooking classes. I want others to feel confident in the kitchen and empowered to nourish themselves and others. I’ve always loved to cook, and thought I new a lot, until I went to a health supportive culinary school. I felt the skills and education I gained ... Read More

South Dakota road trip - Chef Whitney Aronoff | Starseed Kitchen

November 14, 2018 High Vibration TravelLeave a Comment

Travel Better

A HEALTHY CHEFS ROAD TRIP ADVENTURE As a California native, I grew up in the car driving up and down the state. On average, we were in the car for two hours to our destination. Three-day weekends were always spent visiting family in Santa Barbara (a 4 hour drive) and Marin County (an 8 hour drive). ... Read More

basil pesto with rainbow - Chef Whitney Aronoff | Starseed Kitchen

October 19, 2018 Wellness4 Comments

The Best Tips I Learned at a Healthy Culinary School

A culinary school grad on the tips that changed my approach to healthy cooking Four years ago, when I was laid off from my job, I knew it was a blessing. I had already requested an application to the Natural Gourmet Institute (NGI), a health supportive culinary school in New York City. For months I ... Read More

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The Starseed Kitchen & In Good Company collab is B The Starseed Kitchen & In Good Company collab is BACK for a limited time, and available for delivery in Los Angeles & San Diego. 
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Order @whitneyaronoff Kitchari with Spiced Salmon or Kitchari with Spiced Carrots straight to your door!
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Ayurvedic Kitchari is a traditional Indian dish praised for its nourishing and healing properties. The dish features lentils, rice, vegetables, and anti-inflammatory Starseed Kitchen spices!
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In Good Company @eatigc brings you chef-crafted dishes from the best local chefs and restaurants in So Cal so you can enjoy amazing meals at home!
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Everything is delivered to your door frozen in reusable and returnable stainless steel containers. There are limited quantities available, so shop now!
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#EatInGoodCompany #ChefWhitneyAronoff #highvibrationfoods #HighVibrationalFood #StarseedKitchen #EaterSD #InfatuationSD #BestFoodSD #SDFoodies #SDEats #SDFood #EatIGC #LAFoodies #EaterLA #InfatuationLA #eatigc
The transition of seasons ignites a natural shift The transition of seasons ignites a natural shift in our diets, energy, habits, and more. Nature signals us to swap cold dishes for warmed ones, and to reach for ingredients that elevate the body’s internal heat. But that doesn’t mean that we need to forgo salads. Salads are delicious when topped with cooked seasonal ingredients such as mushrooms, seeds, and grains. Add the Starseed Adobo spice, which contains warming turmeric, for additional uplifting and flavor. ⁣
 #starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep #dinnerideas #healthymeals #healthymealideas #healthymealprep #nutrition
From my kitchen to yours.... it is an absolute dre From my kitchen to yours.... it is an absolute dream to have Starseed Kitchen Spice Blends on the shelves at @erewhonmarket! ⁣

#erewhon #erewhonfinds #erewhonhaul #entrepreneur #healthyfinds #spiceblend #spices #nutritiousfoods
What is vibrational for some, may not be for other What is vibrational for some, may not be for others. How to test the energetics of food to see if it is right for you:⁣Place your feet hip with apart, standing tall and balanced. 
Hold the item you are thinking about purchasing in your hands (such as a bottle of olive oil).
Close your eyes and ask yourself if this is the right ‘olive oil’ for you. 
If you rock forward, that is a yes...If you rock backward, that is a no. 
If you don’t move it is ok, you can take it, put it back or look for something better .

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes
A new perspective on "inner work". Food is powerfu A new perspective on "inner work". Food is powerful medicine. ⁣

#starseedkitchen #highvibrationalfoods #highvibes #raisemyvibration #energywork #glowup #dothework
It’s suddenly September, and that means we are l It’s suddenly September, and that means we are leaning in to Soup Season. Using the fresh, locally-grown end-of-summer vegetable harvests with the Adobo spice blend. 

Recipe instructions:
Chop veggies of choice and toss into a pot of filtered water. 
Bring to a simmer, add in one tablespoon of Adobo spice. 
Simmer until the vegetables are tender and cooked through.
Serve and enjoy! 

#starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep #dinnerideas #healthymeals #healthymealideas #healthymealprep #nutrition
Spices are not just for dinner... The 11 Magic Her Spices are not just for dinner... The 11 Magic Herbs & Spices and the Adobo Spice Blend will elevate your breakfasts too! Enrich your morning meal with the flavor and vibrations of our spices. Add to your scrambles, toasts, and more. ​​​​​​​​​
#starseedkitchen #highvibrationalfoods #highvibrationrecipes
Crispy Baked Chicken Thighs with 11 Magic Herbs & Crispy Baked Chicken Thighs with 11 Magic Herbs & Spices ✨ ​​​​​​​​​
Preheat oven to 400 degrees, convection setting. Line a baking sheet with parchment paper.

Pat dry the chicken thighs. Add thighs to a large plastic bag with 2-3 tablespoons of 11 Magic Herbs & Spices. Seal bag and toss well. Be sure chicken thighs are generously covered in the 11 Magic Herbs & Spices. 

Bake for 35-40 minutes (depending on size of thighs), until the skin is crispy and chicken is cooked through.

#starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep
Tomatoes and beets are in season! Eating seasonall Tomatoes and beets are in season! Eating seasonally and locally means that your foods will be more nutrient-packed, because they are fresher. The same goes for energetic vibrations - the more recent your food was harvested or picked, the more potent the vegetable's vibrational energy will be!​​​​​​​​​
We have been loving tomatoes in fresh tabbouleh, or oven-steamed golden beets (how-to is on the Starseed Kitchen site). What seasonal ingredients are you gravitating towards? 

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes

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