Whitney Aronoff

Starseed Kitchen

lectin free meal prep

Lunch & Salads

My Go-To Fall Meal Prep Salad

Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in season The summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always find adjusting our diets to the season helps us mentally transition. In spring and summer we fill our diets with vegetables and plants that grow above ground such as leafy greens, green beans, stone fruit. In fall and winter we are soothed by food the grows deep into the ground. Root vegetables ... Read More

Lunch & Salads

Whipped Lemon Vinaigrette

LIQUID GOLD As a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them. Whipped Lemon Vinaigrette is versatile when preparing most types of salad. I make a fresh batch for many of my clients weekly, and for myself. If you follow me on social media, you know I lovingly refer to it as liquid gold. I pair it regularly with the following types of salads: Arugula saladRoasted ... Read More

Life

WHAT IS A PERSONAL CHEF?

As a Personal Chef I prepare custom designed meals that meet my clients dietary and lifestyle goals. All menu planning and grocery shopping is done by me. Meals are prepared in my client’s home, packaged in nice glass containers and neatly stored in their fridge. I leave a printed menu my clients can reference throughout the week with notes on reheating instructions, how to mix and match dishes throughout the week, or additional vegetables they can add to keep their food fresh and delicious. WHAT IS A PERSONAL CHEF A personal chef serves several clients, usually one per day, and ... Read More

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