Whitney Aronoff

Starseed Kitchen

soup

DinnerLeave a Comment

Earthy Vegetarian White Bean Chili

Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa.  This chili is filled with earthy herbs and spices of fresh oregano and cumin.  MAKE THIS FOR MEAL PREP I first started making this healthy vegetable packed chili for my vegetarian and vegan clients. The colors are so beautiful and flavor so fresh and light.  It’s a nice alternative from chicken soup when you are recovering from a cold. It freezers well and is great for meal prep.  USE ALL PARTS OF KALE, STEMS ... Read More

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Bright & Healthy Lemon Coriander Soup

A healthy soup filled with shredded napa cabbage, diced carrot, vegetable stock, fresh squeezed lemon, white pepper, cilantro, and sesame oil.  This bright and energizing soup is great for busy weeknight dinners and meal prep. Make extra and store it in your freezer for when you feel a cold coming on or you just need a gentle, detoxifying meal.  A WEEKLY SOUP FOR MEAL PREP I developed this soup for my clients who follow a vegetarian diet. Their weekly meal prep menu is usually structured as follows: A seasonal soupTwo seasonal, hearty saladsTwo warm, savory meals with a ... Read More

Dinner

Vibrant Thai Green Chicken Curry

I’ve been making this recipe for three years and it’s really evolved over that time. The best recipes take time. One of my first clients gave me an Oprah Winfrey’s cookbook and asked that I prepare the Thai Green Curry. I edited the dish so it was filled with all the vegetables she loves, and nothing she doesn’t.  I had to share the vibrant color of this green curry with other clients. I started experimenting, making it for my vegetarian clients, keto, paleo and the like.  Some weeks I’ll make this dish for three or four different clients. Needless to say, it has been ... Read More

Dinner

Red Lentil, Carrot & Spinach Soup

The Beauty Soup Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based beauty super food.  I started making this soup for my vegetarian clients who had a plethora of red lentils we were trying to use up. I make a batch of lentils or beans for them every week to round out their balanced plant-based diet.  This dish is great for meal prep and can be enjoyed with a grain, additional leaf greens or a side salad to round out the ... Read More

Dinner

Detox Chickpea & Celery Soup

Hydrating & Detoxifying Chickpea Celery Soup with Lemon, Cilantro & Greek Yogurt This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list.  Choose the broth and yogurt that nourishes you best. Choose vegetable broth or chicken bone broth for the base of the soup. Either Greek yogurt or thick coconut yogurt work well. Always make adjustments to recipes to meet your body where it is that day.  CELERY, THE DETOX CURE Celery is a naturally cooking vegetable that supports the health ... Read More

Dinner

Green Curry Lentils with Kale & Coconut Milk

Traditional Masoor Dal Loaded with Kale and Spinach MORE GREEN, MORE BETTER I gravitate to green food. Green salads, green vegetables, green soups. Any time I can make a dish overly green, it’s for me. I have clients that feel the same way about getting their greens, which helps me create these vibrant recipes.  The secret of making a yellow curry dish green is your blender. By taking a bit of the coconut milk broth and a cup of spinach, you can transform the color of your dish. Want an even deeper shade of green? Add an additional cup of spinach. See the directions below and ... Read More

Dinner

Winter Stew

WITH BONE BROTH, ROOT VEGETABLES & LAMB Nothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish makes it easy for you to enjoy all those healthy foods you keep hearing about: bone broth, root vegetables, bone marrow.  You’ll use bone broth as the liquid base in this stew. Root vegetables like turnips and rutabagas will be a filling starch without the excess sugar you get from other roots & tubers. These lamb shanks are falling-off-the-bone tender, with the bone marrow soft and easy for you to scoop out into ... Read More

Recipes

Truffle Cauliflower Soup

Cauliflower is so popular right now. Nothing could make me happier then a vegetable being trendy. With that said, it’s easy to get in a rut and always cook a vegetable the same way. This recipe is a quick and easy way to mix up your routine.  FIVE INGREDIENT SOUP When we think about soup, with often assume we need to have a hearty vegetable broth or bone broth available. That is what makes this recipe so great. No broth or stock necessary. All you need is 5 ingredients: cauliflower, celery, onion, almonds, thyme. Between the fiber in the cauliflower and protein from the almonds, this ... Read More

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