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Easy Meal Prep Salmon - Chef Whitney Aronoff | Starseed Kitchen

Perfect Meal Prep Salmon

  • Author: Chef Whitney Aronoff
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free


Easy oven baked meal prep salmon recipe from Chef Whitney Aronoff. 


  • 4 6-oz salmon filets
  • sea salt
  • coarse black pepper


  1. Preheat oven to 400 degrees, convection setting.
  2. Place parchment paper on baking sheet. Pat dry salmon. Season generously with sea salt and coarse black pepper. 
  3. Bake for 6-8 minutes for rare, 10-12 minutes for medium, 15 minutes for well done.
  4. Enjoy immediately or store in fridge to enjoy for up to 3 days.


This recipe works with any type of salmon filet, including Atlantic, King, Sockeye, etc.

If the salmon filet is thin, Bake the fish for 7-8 minutes so it doesn’t dry out.

For more flavorful baked salmon, season with Starseed Kitchen’s 11 Magic Herbs & Spices

Keywords: easy salmon recipe, perfect salmon recipe, meal prep salmon, oven baked salmon, baked salmon