HIGH VIBRATION FOODS
This recipe is a quick and easy way to enjoy ground lamb. All you need are a few organic spices, fresh Italian parsley and 1 pound of ground lamb. No breadcrumbs in this recipe makes these meatballs Paleo, Gluten-Free, Grain-Free, Lectin-Free and Keto. Just quality grass-fed, grass-finished ... Read More
This is healthy comfort food. It’s about finding the balance of pasta, cheese and vegetables. The food that makes you feel at home, safe and grounded. Paired with nutrient dense vegetables to nourish your cells and all elements of your body. Best part is how easy this dish is to ... Read More
Vibrant yellow Thai vegetable curry is food for the soul. Aromatic herbs and coconut milk make this dish healthy and nourishing. Unlike most curry recipes, this dish is sugar free and checks all the boxes for a clean eating. Enjoy this dish paired with jasmine or brown basmati rice, fresh ... Read More
This is my favorite Sunday roast chicken recipe. The flavor has so much depth. You can taste the herbs and sweet dijon mustard whether enjoying this dish hot or cold. My meal prep clients have me make this recipe regularly. It makes for great shredded chicken leftovers you can use in soup or ... Read More
Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa. This chili is filled with earthy herbs and spices of fresh oregano and cumin. MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More
The perfect detox cabbage soup recipe. A healthy soup filled with shredded napa cabbage, diced carrot, vegetable stock, fresh squeezed lemon, white pepper, cilantro, and sesame oil. This bright and energizing soup is great for busy weeknight dinners and meal prep. Make extra and store it in ... Read More
This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More
This is a thick, hearty soup with smoky and spicy undertones. White beans, onion, garlic, celery, carrot, arbol chile, fire-roasted tomatoes, collard greens, parmesan, herbs & spices. I like to serve this dish to my clients with a fresh loaf of rustic sourdough or paleo ... Read More
Baked enchiladas stuffed with black beans, spinach & kale, smothered in a homemade smoky red enchilada sauce. Serve with a drizzle of cashew lime crema, avocado, pepitas and fresh cilantro. HAVE IT YOUR WAY I developed this recipe for my vegan clients. I did not use shredded cheese in ... Read More
A homemade and easy enchilada sauce with smoky flavors. Fire roasted tomatoes, smoked paprika, chipotle and cayenne gives this sauce all the depth. A perfect compliment to chicken, black bean, vegetable or cheesy stuffed enchiladas. MAKE THIS SAUCE PALEO When I make this sauce ... Read More
As a Personal Chef, I cook for a lot of families with little kids. Though my clients have hired me to make healthy meals, their kids want the classics. I make a lot of versions of ‘mac and cheese’. I reach for the best products I can find to make the dish ‘healthyish’. Organic pasta, ... Read More
My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More
My grandmother was the master of rice pilaf. I grew up with her living in the house next door. I'd often walk over and see what she was making for dinner if I didn't like the options at home. She liked to make her pilaf once a week. This is my take on a seasonal version of the classic ... Read More
I’ve been making this recipe for three years and it’s really evolved over that time. The best recipes take time. One of my first clients gave me an Oprah Winfrey’s cookbook and asked that I prepare the Thai Green Curry. I edited the dish so it was filled with all the vegetables she loves, and ... Read More
Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUP I started making ... Read More
Easy one pan braised fennel with smashed garlic, Greek olives, capers and fresh thyme I adjust the dish to work with my Vegan and Omnivore clients, by swapping vegetable broth for chicken bone broth. Use whichever works best for your diet. BRAISING VEGETABLES My first week of culinary ... Read More
Topped with Toasted Coconut Flakes and Roasted Cashews I make this dish frequently for my clients who reach for nourishing, anti-inflammatory and health supportive meals. The coconut kale is so savory and compliments the pop of color from the turmeric rice. The toasted coconut flakes add ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth ... Read More
