Red Lentil, Carrot & Spinach Soup - Chef Whitney Aronoff | Starseed Kitchen

Red Lentil, Carrot & Spinach Soup

The Beauty Soup Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based beauty super food.  I started making this soup for my vegetarian clients who had a plethora of red lentils we were trying to use up. I make a batch of lentils or beans for them every week to round out their balanced plant-based diet.  This dish is great for meal prep and can be enjoyed with a grain, additional leaf greens or a side salad to round out the meal.   WHY YOU SHOULD EAT MORE LENTILS Lentils are super easy to cook. With numerous varieties and colors, you are sure to find one that suits your preference.  These nutrient packed little seeds are a part of the legume family. They contain loads of gut-friendly fiber and are a great ...Read More